COURSES & EXPERIENCES
Less Stress, More Connection Mini-Course
Welcome to a transformative introduction to heart-centered living! This free sampler course is designed to help you create inner peace, amplify gratitude, and ignite joy—starting with your internal environment. In this short, yet powerful course, you'll explore simple practices that cultivate emotional balance, connect you to your deeper self, and help you build a solid foundation for living with purpose and love. This sampler includes tools and techniques to bring more presence and alignment into your daily life, setting the stage for lasting change.
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What Would Your Life Be Like If…?: 12 Reflections to Create a Life of Love, Legacy, and Lasting Impact
This 12-Question Reflection Journal is your roadmap for rediscovery. It will gently guide you through a personal journey of self-discovery; awakening curiosity, igniting passion, and uncovering the truth of who you are at your core. Built on the proven HUMBLE Pathway, a 6-step framework for navigating life transitions, this journal is more than a notebook. It’s an experience leading to courage, introspection, and an invitation to step boldly into your next chapter.
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The R Factor: Formula for Life 14 Week Experience
In this self-paced Experience, you'll discover the simple yet powerful formula for life and learn how to use it to create lasting change. You’ll explore 14 individual exercises designed to be completed over 14 weeks (or 14 days, if you want to binge) that will help you shift old patterns and respond to life’s challenges with clarity and intention. You’ll build habits that will strengthen your relationships, reduce stress, and align your choices with the outcomes you truly want. Now available on Amazon!
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The Journey From Head to Heart Course: Practical Tools for Emotional Wellbeing
It has been said that the longest journey a human being can take is the 18 inches from the head to the heart. Navigating day to day life tends to keep us in our heads and has us spend most of our time thinking. This course includes and builds upon the tools in our free sampler mini-course. It will provide you with simple, practical tools that can be easily incorporated into your daily life and help you expand your connection with your heart. In addition, it will provide tips and tools to help you deepen your heart connection with your external environments (physical, work, relationship environments). and unleash your heart's wisdom, thus helping you experience a deeper connection with yourself, your life and the people you share life with.
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